Coach Syafiq

Coach Syafiq is our coach for Seremban 2. He is a certified instructor from Fit Malaysia and a certified Metafit™ coach too. He is a pharmacist by profession, triathlete (swim-bike-run) and fitness coach by passion. He is on his way to attempt his first Half-Ironman (1.9km swim-90km bike-21km run) endurance event in Ironman Langkawi 70.3 2017 later this year. Coach syafiq is an avid runner too and has run 11 full marathon 42km and countless runs to date and from the look of it, there’s no sign of stopping!

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    can advise? I get so much lately it’s driving me insane so any help is very much appreciated.

  98. With havin so much content and articles do you ever run into any problems of plagorism or copyright
    violation? My blog has a lot of exclusive content I’ve either written myself or outsourced but it looks like a lot
    of it is popping it up all over the web without my authorization.
    Do you know any methods to help protect against content from being stolen? I’d certainly appreciate it.

  99. An outstanding share! I have just forwarded this onto a co-worker who has been conducting a little research on this. And he in fact ordered me lunch because I found it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanx for spending the time to discuss this subject here on your website.

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