weekend warriors

4 Ways Running is Best for Weight Loss

4 Ways Running is Best for Weight Loss
Any exercise is good exercise, but when it comes to losing weight, it’s hard to beat running. After all, running is one of the most efficient ways to burn calories. If you’re already a runner, keep on keepin’ on. If you’re not a runner yet but interested in how to lose weight, here are four reasons running can be the best exercise for weight loss, in this article from Runners World: 1. Running works even when you’re at rest. High-intensity exercise like running stimulates more “afterburn” than low-intensity exercise. That is, even when comparing running with walking the same dist...